Monday, July 20, 2015

Reflections on day one....

   Well here I am Monday evening, and day one of 21 day fix is just about complete.  Just ate some baked salmon and fresh green beans for dinner, drizzled with olive oil.  Later if I get hungry before bed I can have four Triscuits, and some Greek yogurt if I want....I love to snack at night, so thank God I don't have to go to bed hungry......
   Oh!  And I get to have a glass of wine every day if I want!  I just have to eat one less carb container (orange).
   This program is totally doable.  I see now how my Coach lost so much weight in such a short period of time.  Not only did she lose weight, she lost inches and toned up.  She is my hero, and I want to be yours:)

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