Well today was upper body fix, and I got through it much easier than I did the cardio...the cardio will kick you in the ass (and that's a good thing). When I got out of bed today, I was so sore in my legs (quads), that I had difficulty going down the stairs. Now that I've been up for several hours, the pain is going away. I used light weights (3 lb) doing the Upper Fix today...would like to invest in some 5 or 8 lb weights to use in the future to really push myself.
Drinking my Shakeology...today i threw in an orange container of flax seeds for added fiber and omegas. Basically, I get up in the morning, drink my coffee (black), and then do my workout before I have time to talk myself out of it. Just 30 minutes guys. Most people spend 30 minutes just getting to and from the gym. I absolutely love working out at home. I'm thinking of working out in my bra and panties next time I have to do cardio, that's how much I sweat. Why not??
Well, I'm off to get shit done...hope everyone has a great Tuesday:)
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