Get with the program...

   Monday again?  Well it's ten o'clock, which means I've been awake for four hours, and I've gotten quite a bit done.  Another Cardio workout under my belt...and I feel like I put Monday in its place by doing it.  If I can do cardio on a Monday morning, I can do anything.
   I've been doing some inviting for this program.  I feel like I've been doing it long enough, now I can start promoting it.  I think the more peolple I am doing it with, the more committed I'll stay.  If you're interested in hearing more about the program, send me a message at 88trish@live.com.

Fighting through the Suck

   Well I haven't blogged in almost a week.  I'm not sure why, I actually enjoy it, and it helps to clear my mind.
   This morning I really wanted to cry during Cardio...it sucked that bad.  Maybe part of that is I am out of Shakeology, so I didn't have that to look forward to like usual.  Hopefully that will be arriving in the mail today.
   I have decided to start reaching out to people about joining me as challengers doing the 21 DF.  So if you're reading this, and get an invite, please don't be offended.  It doesn't mean that I think you're out of shape...it means I think the world of you and want you to experience this for yourself:)
   I've lost track of how many days I've been doing this.... fifty something!  I am in it for the long haul.  Today I got a message from my sister that I've motivated her to start working out....feels great!  Starting to feel like a Coach for real.  Hope everyone has a great Monday;0

Tuesday

   Tuesday is here already somehow.  Where did our long weekend go?  Well I'm moving slow today, but I did manage to get Upper Body Fix in.  So the hardest part of my day is done.  That feels good.  After getting to sleep in for three days in a row, my body is out of sorts.
   I did start my morning off with french press coffee, with a teaspoon of coconut oil.  Get my metabolism moving for the day.  If you're not using coconut oil in your diet, you don't know what you're missing.
   I really need to pay bills, so I'll leave you for now.  Hope you can find a spot in your day for YOU>

Enjoying the ride...

   So my eating hasn't exactly been on point this week, but my workouts have!  Giving myself thirty minutes a day EVERY day has been one of the most important steps toward wellness I have ever made.  These workouts are amazing.  Today I did pilates.  Some days I do cardio, or strentgh training....Sundays I do yoga.  it's so balanced....my body is thanking me for it.  Especially on pilates and yoga days where I really get to stretch it out, and flood the body with oxygen.

  Well kids are on heat schedule this week, so Eddie will be home first after one.  So back to "getting shit done" for me, for now.  Can you believe it is Thursday?  I do feel like I've grabbed life by the horns, and now I'm starting to enjoy the ride!