Carbs and cheese....

   Well I'm not sure how much time I have on this tablet before the battery dies.  Drinking my yummy chocolate shake with flax seeds.  My favorite time of day....workout done!
   I've had vey little bread in the last week.  Today I think I'm going to have a slice of whole grain toast with coconut oil and cinammon on it.  So that will be all the carbs I have today.  Really looking forward to it!!  It's amazing how I savor my food now.  Especially when I get to have carbs or cheese.