Holy shit. That was intense. Today is day one of 21 day fix for me. My 30 minute workout was called Total Cardio Fix. I'm not going to lie, I had to press pause every few minutes because I thought I was dying. And at the end i had the dry heaves. But I got through it nonetheless. Progress, not perfection, right? It was not pretty. I was a sweaty mess. Thank God I get to do this at home.
My reward for working out? I went straight to the kitchen and blended up my chocolate Shakeology. Just added water and ice--nothing else. I meant to throw in some flax seeds, but totally forgot. Because I was a shakey, hot mess.
Well I'm gonna finish up this yumminess, shower, and get shit done. Trying to decide what to have for my first meal on this program.....more later guys:)
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