Well I'm all the way on day 18, the time has been flying...Sunday I take measurements to see if I lost any inches. I feel really good for the most part. This is a lifestyle shift for me. It gives me more of a focus and a direction into wellness. It feels good to have a little more structure in my life.
Using the portion containers has become second nature...I really don't even have to think about it. And now I'm eating a healthy balance for the first time in my life. So after these 21 days, I will continue to use portion control containers, I'll just be able to eat more as I will no longer be eating at a calorie deficit (which is what I'm doing now). For some reason I'm so much more creative when it comes to putting meals together.
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