Well I'm two weeks in now, and the biggest change I can see is in the way my clothes are fitting me. I don't look like a stuffed sausage anymore....or feel like one. Let's see what another week can do, and then I will continue doing the plan, but not at a calorie deficit like I'm doing now. And I might take one day off during the week with my workouts.....and possibly add a cheat meal once a week (Key's Catering style!!)
My non scale victory was Friday when I put on a skirt I couldn't fit into two weeks ago. It fits me easily now!!
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